"Hitting a muscle from every angle"

Ever heard the fitness saying that muscles must be hit from every angle? I know I have and I agree to a certain extent but when does that saying go too fa? People in general always want to be in control, have power, show no weakness, and be a little too stubborn when they shouldn't be. This is why the human performance industry is such a challenge yet a very lucrative one.

Point here is that you can have an exercise routine with four exercises and it will produce outstanding results given your effort. You don't need a thousand exercises or even spending two hours in a gym. Simply pick four exercises;

1. keg lunges
2. keg curl & overhead press
3. sandbag bear hug squat
4. keg row

Take each exercise to muscular failure then move on to the next without rest. IF you still got juice after the row, do it again. The more fatigued you become, the more you will find out about yourself. Good luck!

As much as you can take

Next time you train, pick one exercise and do it as long as you can perform it perfectly. Put as much focus and intensity into this as possible. THIS is how you
should work out every single time you work out with no letdown.

Getting tough

To be tough, you have to learn to be tough if you are not tough already. Sounds simple but it's the truth. Tough times make tough people as long as they are tough and smart enough to make it out of the given situation.

Rules of toughness in training are;

1. Establish a mind set to never give up
2. Finish everything you start
3. Bring the necessary intensity to everything
4. Do not waste energy needed for tasks
5. Learn how far you can take your body in training

The # 1 problem most people have is not pushing themeselves hard enough. Most people quit before the real building process can even occur. When the exercises, challenges, and tasks get really tough, hang in there as long as possible. When exercises seem like terrible pain, you are now strength conditioning.

I have a strength conditioning course with your name on it.KEG CONDITIONING

Training Rule # 1

Reach bodyweight efficiency by handling your own bodyweight through exercise. A few solid goals to acheive prior to KEG CONDITIONING or any other form of strength training is to do;

50 push ups (in a row)
100 sit-ups (in a row)
10 pull ups (in a row)
1 Mile Run (under 7:00)
3 Mile Run (under 28:00)

These are basic numbers that do serve as a parameter of basic fitness. If you can do them, you are definitely ready to train for results. Otherwise, your cardio will greatly effect your muscular endurance.

More oxygen = More muscle endurance